Psychotherapy for Trauma
Trauma is a very wide, subjective term that encompasses an enormous amount of experiences that can have a catastrophic impact on a person. Recovering from trauma can be extremely challenging. Psychotherapy can help by exploring what has happened, at your pace, providing you with a safe, confidential space to understand how your experiences have impacted your life, your thought patterns and your relationships. Person-centred psychotherapy is a relational form of counselling, the process is very much client led, based on facilitating autonomy, within a safe, confidential space built upon acceptance, trust and empathy. The process helps you to reconnect with yourself and your sense of self-worth that is central to psychological growth and human flourishing.